ANTI-CHOLESTEROL SMOOTHIE


Cholesterol is a type of fat present in all cells of the body, whose function is necessary for the optimal functioning of the body: although it is the liver that secrets most of it, it is also usually absorbed by some foods that contain it.
There is bad cholesterol and good cholesterol; low density lipoprotein cholesterol (LDL) is the bad one, because it is responsible for clogging the arteries, while high density lipoprotein cholesterol (HDL) is the good one, because
Helps take the LBD to the liver where  it is eliminated.

And What does it bring?



Each package includes 6 bags of fruit peeled, chopped and frozen of several add-ons like,
Chia, quinoa, oats, linseed, collagen, birdseed.
The content of each bag is for two glasses of 9 0z.

RECOMENDATIONS:



Drink enough water, between 7 and 8 glasses a day.
Add fiber to your diet to maintain your weight.
Eat healthy fats, such as soybean oil, avocado, nuts and salmon.
Consume quality proteins, these are found in turkey, chicken, fish, soy, nuts and seeds.
Do daily exercise for a least half and hour and complement your routine walking.
Sleep between 7 and 9 hours a day.

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