This detoxifying and depurative smoothie is perfect to combat the retention of liquids.
The measurements of the waist and abdomen, clean your colon, liver, stomach, It provides vitamins A, B and C as wells as minerals such as calcium, magnesium and potassium.
And What does it bring?
Chia, quinoa, oats, linseed, collagen, birdseed.
The content of each bag is for two glasses of 9 0z.
Drink enough water, between 7 and 8 glasses a day.
Add fiber to your diet to maintain your weight.
Eat healthy fats, such as soybean oil, avocado, nuts and salmon.
Consume quality proteins, these are found in turkey, chicken, fish, soy, nuts and seeds.
Do daily exercise for a least half and hour and complement your routine walking.
Sleep between 7 and 9 hours a day.